Epsom Salt Baths for Pain Relief & Relaxation

Epsom salt is renowned for its ability to alleviate muscle and joint pain. When dissolved in warm water, it releases magnesium ions, which can be absorbed through the skin. These ions help relax muscles, reduce inflammation, and ease discomfort associated with conditions like sore muscles, arthritis, and fibromyalgia.

Soaking in an Epsom salt bath can provide relaxation and stress relief. The magnesium in Epsom salt helps regulate neurotransmitters in the brain, promoting a sense of calm and relaxation. Taking a warm Epsom salt bath before bedtime can also improve sleep quality and help with insomnia.

Steps to Take an Epsom Salt Bath

1. Fill the bathtub with warm water. 

2. Add 2 cups of Epsom salt for a standard-sized bathtub is a good starting point. You can adjust the amount based on your preferences and needs. Sprinkle the Epsom salt into the warm bathwater. Stir the water gently to help dissolve the salt. You can also run the water with the faucet on while adding the salt to aid in mixing. 

Optional: To enhance your bathing experience, consider adding a few drops of your favorite essential oils or fragrances. Lavender, eucalyptus, chamomile, and rosemary are popular choices for relaxation and aromatherapy. 

3. Submerge yourself in the warm water and soak for at least 20 minutes, or longer if desired. Allow your body to relax and unwind as the Epsom salt works its magic. You can use this time to read a book, listen to soothing music, practice deep breathing, or simply enjoy the tranquility of the bath.

Epsom salt baths can be useful to everyone, but especially those struggling with:

• Back pain
• Hip Pain
• Sciatic pain and piriformis syndrome
• Chronic inflammation
• Arthritis and joint pain
• Neck pain
• Migraines and headaches
• Insomnia
• Anxiety and depression
• Endometriosis
• Infertility

If you’re ready to explore a natural and holistic approach to relieving pain, anxiety, and inflammation, we invite you to reach out to us at Southwest Acupuncture Clinic. Our acupuncturist, Dr. Ellee Carlson, DAOM, LAc, utilizes acupuncture and integrates it with complementary therapies to enhance and optimize the treatment outcomes. If you are interested in meeting with Dr. Carlson, please contact us to schedule a consultation. During this consultation, she will take the time to discuss your concerns, evaluate you, and share a potential treatment plan tailored to your specific needs.